Top five supplements for gaining muscle

Here are the list of top 5 supplements that can be used in muscle gaining phase: Creatine:   Creatine is one of the most widely researched supplements. It  fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.From  decades of research and hundreds of studies, there are several well substantiated benefits to creatine monohydrate including: Increased muscle levels of creatine Increased work capacity and improved training Greater increases in lean body mass 2. Multivitamins:  For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential  multivitamins & minerals  causes breakdown of the  metabolic  pathway that produces optimum efficiency and performance goes dow...